Chris Siebert 45:05 row
11,105m
Meters
45:05.3
Time
2:01.8
Pace
723
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 122 |
March 31, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 11,105m | 2:01.8 | 194 | 966 | 21 | 132 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 117 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 132 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 129 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 131 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 132 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 140 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 135 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 138 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 137 |
| 45:05.3 | 16m | 2:45.6 | 77 | 565 | 134 |
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Workout Graph
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