Chris Siebert 3000m row
3,000m
Meters
11:28.6
Time
1:54.7
Pace
208
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 117 |
April 03, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 21 | 134 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 21 | 122 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 20 | 126 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 20 | 131 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 22 | 139 |
| 2:08.4 | 3,000m | 1:47.0 | 286 | 1283 | 26 | 152 |
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Workout Graph
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