Chris Siebert 4000m row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 118 |
April 04, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 21 | 130 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 21 | 120 |
| 3:12.6 | 1,600m | 2:00.3 | 201 | 990 | 20 | 127 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 20 | 128 |
| 3:05.8 | 3,200m | 1:56.1 | 224 | 1069 | 22 | 137 |
| 3:04.3 | 4,000m | 1:55.1 | 229 | 1088 | 24 | 141 |
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Workout Graph
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