Chris Siebert 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 120 |
April 05, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 19 | 123 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 115 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 19 | 123 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 20 | 126 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 21 | 126 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | 125 |
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Workout Graph
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