Chris Siebert 7000m row
7,000m
Meters
28:33.7
Time
2:02.4
Pace
465
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 120 |
April 07, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 7,000m | 2:02.4 | 191 | 956 | 21 | 129 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 130 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 24 | 137 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 21 | 131 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 21 | 130 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 21 | 128 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 21 | 125 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 22 | 127 |
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Workout Graph
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