Chris Siebert 8000m row
8,000m
Meters
32:56.7
Time
2:03.5
Pace
512
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 123 |
April 08, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.7 | 8,000m | 2:03.5 | 186 | 938 | 20 | 124 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 117 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 19 | 122 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 19 | 127 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 20 | 124 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 20 | 128 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 20 | 125 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 21 | 125 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 22 | 128 |
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Workout Graph
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