Chris Siebert 9000m row
9,000m
Meters
37:24.3
Time
2:04.6
Pace
568
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 121 |
April 09, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.3 | 9,000m | 2:04.6 | 181 | 921 | 19 | 122 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | 118 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 19 | 122 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 19 | 119 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 19 | 120 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 20 | 123 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 20 | 123 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 20 | 124 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 20 | 125 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 22 | 125 |
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Workout Graph
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