Chris Siebert 11000m row
11,000m
Meters
46:22.3
Time
2:06.4
Pace
687
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 119 |
April 11, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.3 | 11,000m | 2:06.4 | 173 | 895 | 19 | 124 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 118 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 19 | 123 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 | 120 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 19 | 123 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 19 | 123 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 19 | 122 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 20 | 120 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 20 | 125 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 19 | 129 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 19 | 131 |
| 4:09.3 | 11,000m | 2:04.6 | 181 | 921 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.