Chris Siebert 12000m row
12,000
Meters
49:18.6
Time
2:03.2
Pace
774
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
April 12, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.6 | 12,000 | 2:03.2 | 187 | 942 | 774 | 21 | 133 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 127 | 20 | 123 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 127 | 20 | 128 |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 915 | 127 | 20 | 127 |
| 8:24.5 | 8,000 | 2:06.1 | 174 | 900 | 126 | 21 | 129 |
| 8:01.7 | 10,000 | 2:00.4 | 200 | 989 | 132 | 23 | 143 |
| 7:52.0 | 12,000 | 1:58.0 | 213 | 1033 | 135 | 23 | 150 |
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Workout Graph
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