Chris Siebert 13000m row
13,000
Meters
55:37.7
Time
2:08.3
Pace
802
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
April 13, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.7 | 13,000 | 2:08.3 | 165 | 869 | 802 | 19 | 118 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 20 | 113 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 19 | 110 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 19 | 113 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 19 | 114 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 19 | 117 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 19 | 113 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 61 | 19 | 114 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 61 | 19 | 118 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 62 | 20 | 119 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 875 | 62 | 19 | 125 |
| 4:24.5 | 11,000 | 2:12.2 | 151 | 820 | 60 | 20 | 118 |
| 4:18.5 | 12,000 | 2:09.2 | 162 | 857 | 61 | 20 | 121 |
| 4:00.9 | 13,000 | 2:00.4 | 200 | 989 | 66 | 21 | 142 |
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Workout Graph
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