Chris Siebert 14000m row
14,000
Meters
58:00.9
Time
2:04.3
Pace
894
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
April 14, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:00.9 | 14,000 | 2:04.3 | 182 | 926 | 894 | 20 | 133 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 128 | 19 | 127 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 925 | 127 | 19 | 128 |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 918 | 127 | 20 | 128 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 126 | 20 | 126 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 909 | 126 | 20 | 130 |
| 8:21.3 | 12,000 | 2:05.3 | 178 | 911 | 126 | 20 | 132 |
| 7:55.7 | 14,000 | 1:58.9 | 208 | 1016 | 134 | 23 | 160 |
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Workout Graph
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