Chris Siebert 15000m row
15,000m
Meters
1:03:44.7
Time
2:07.4
Pace
935
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 118 |
April 15, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.7 | 15,000m | 2:07.4 | 169 | 881 | 20 | 123 |
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 20 | 118 |
| 12:46.3 | 6,000m | 2:07.7 | 168 | 878 | 20 | 121 |
| 12:44.1 | 9,000m | 2:07.3 | 169 | 883 | 20 | 122 |
| 12:51.8 | 12,000m | 2:08.6 | 164 | 865 | 20 | 126 |
| 12:38.1 | 15,000m | 2:06.3 | 174 | 897 | 22 | 129 |
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Workout Graph
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