Chris Siebert 4x2500m/1:30r row
10,000m
Meters
40:19.1
Time
2:00.9
Pace
657
Calories
146
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 46:19.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 121 |
April 25, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,000m | 2:00.9 | 198 | 980 | 22 | 146 |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 22 | 147 |
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 24 | 152 |
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 21 | 145 |
| 10:22.3 | 2,500m | 2:04.4 | 182 | 924 | 22 | 140 |
| r113m |
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Workout Graph
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