Chris Siebert 10000m row
10,000
Meters
39:13.8
Time
1:57.6
Pace
677
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 117 |
April 26, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.8 | 10,000 | 1:57.6 | 215 | 1038 | 677 | 23 | 148 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 136 | 22 | 142 |
| 7:49.0 | 4,000 | 1:57.2 | 217 | 1047 | 136 | 24 | 145 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 135 | 24 | 148 |
| 7:57.5 | 8,000 | 1:59.3 | 206 | 1008 | 133 | 24 | 147 |
| 7:45.1 | 10,000 | 1:56.2 | 223 | 1066 | 137 | 25 | 160 |
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Workout Graph
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