Chris Siebert 4x2500m/2:00r row
10,000m
Meters
41:00.3
Time
2:03.0
Pace
647
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 49:00.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 120 |
May 18, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.3 | 10,000m | 2:03.0 | 188 | 947 | 21 | 140 |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 20 | 124 |
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 20 | 132 |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 21 | 146 |
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 25 | 159 |
| r76m |
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Workout Graph
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