Chris Siebert 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 21, 2021 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 21 | 128 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 116 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 20 | 120 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 21 | 127 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 21 | 134 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 23 | 147 |
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Workout Graph
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