Chris Siebert 4x2500m/1:30r row
10,000m
Meters
40:08.5
Time
2:00.4
Pace
662
Calories
147
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 46:08.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 119 |
May 23, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,000m | 2:00.4 | 200 | 989 | 21 | 147 |
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 21 | 146 |
| 10:15.8 | 2,500m | 2:03.1 | 187 | 944 | 20 | 139 |
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 25 | 158 |
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 20 | 146 |
| r95m |
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Workout Graph
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