Chris Siebert 10000m row
10,000
Meters
38:52.6
Time
1:56.6
Pace
687
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 120 |
May 27, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.6 | 10,000 | 1:56.6 | 221 | 1059 | 687 | 23 | 153 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 129 | 20 | 133 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 23 | 152 |
| 7:41.8 | 6,000 | 1:55.4 | 227 | 1082 | 138 | 24 | 154 |
| 7:39.2 | 8,000 | 1:54.8 | 231 | 1096 | 139 | 24 | 158 |
| 7:24.2 | 10,000 | 1:51.0 | 256 | 1179 | 145 | 26 | 168 |
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