Chris Siebert 15:00 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 120 |
May 28, 2021 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 230 | 19 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 20 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 19 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 19 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 20 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 21 |
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Workout Graph
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