Chris Siebert 40:00 row
9,650m
Meters
40:00.0
Time
2:04.3
Pace
615
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 121 |
June 03, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,650m | 2:04.3 | 182 | 926 | 19 | 136 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 19 | 127 |
| 16:00.0 | 1,936m | 2:03.9 | 184 | 932 | 19 | 136 |
| 24:00.0 | 1,939m | 2:03.7 | 185 | 935 | 20 | 139 |
| 32:00.0 | 1,930m | 2:04.3 | 182 | 926 | 20 | 140 |
| 40:00.0 | 1,909m | 2:05.7 | 176 | 906 | 20 | 140 |
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Workout Graph
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