Chris Siebert 20:00 row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 122 |
June 05, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 22 | 140 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 130 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 135 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 144 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 144 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 151 |
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Workout Graph
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