Chris Siebert 2x2500m/1:30r row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
354
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 21:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
June 11, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 23 | 157 |
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 22 | 151 |
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 26 | 164 |
| r49m |
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Workout Graph
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