Chris Siebert 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
June 14, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 20 | 126 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 125 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 125 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 123 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 130 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 127 |
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Workout Graph
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