Chris Siebert 10x1000m/1:00r row
10,000m
Meters
38:56.0
Time
1:56.8
Pace
680
Calories
139
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 48:56.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 121 |
June 22, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 10,000m | 1:56.8 | 220 | 1055 | 22 | 139 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 130 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | 133 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 141 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 138 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 138 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | 139 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 142 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 144 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 144 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 142 |
| r208m |
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Workout Graph
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