Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:10.0
Time
1:57.5
Pace
679
Calories
146
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 45:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 121 |
July 02, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.0 | 10,000m | 1:57.5 | 216 | 1042 | 22 | 146 |
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 21 | 145 |
| 9:35.7 | 2,500m | 1:55.1 | 229 | 1089 | 25 | 149 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 21 | 147 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 24 | 145 |
| r90m |
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Workout Graph
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