Chris Siebert 20:00 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
361
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 123 |
July 25, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 25 | 151 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 144 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 148 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 152 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 153 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 159 |
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Workout Graph
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