Chris Siebert 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
78
Calories
113
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
July 26, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 105 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 113 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 112 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 115 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 123 |
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Workout Graph
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