Chris Siebert 6000m row
6,000m
Meters
23:02.3
Time
1:55.1
Pace
415
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 123 |
July 27, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 23 | 147 |
| 4:38.8 | 1,200m | 1:56.1 | 223 | 1068 | 23 | 136 |
| 4:38.0 | 2,400m | 1:55.8 | 225 | 1075 | 23 | 144 |
| 4:37.1 | 3,600m | 1:55.4 | 227 | 1082 | 23 | 150 |
| 4:38.2 | 4,800m | 1:55.9 | 225 | 1073 | 23 | 150 |
| 4:30.2 | 6,000m | 1:52.5 | 245 | 1144 | 25 | 159 |
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Workout Graph
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