Chris Siebert 2x10:00/1:30r row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 121 |
August 02, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 23 | 135 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 23 | 135 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 24 | 135 |
| r39m |
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Workout Graph
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