Chris Siebert 4x2500m/1:30r row
10,000m
Meters
40:26.0
Time
2:01.3
Pace
656
Calories
141
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 46:26.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 120 |
August 04, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 10,000m | 2:01.3 | 196 | 974 | 21 | 141 |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 22 | 144 |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 21 | 136 |
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 23 | 145 |
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 21 | 140 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.