Chris Siebert 3x10:00/1:30r row
7,620
Meters
30:00.0
Time
1:58.1
Pace
516
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,684 |
| Overall Time | 34:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
August 10, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1031 | 22 | 143 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | 133 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 | 147 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | 150 |
| r64 |
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Workout Graph
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