Chris Siebert 3x5000m/2:00r row
15,000m
Meters
1:02:03.7
Time
2:04.1
Pace
962
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:08:03.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
August 12, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 15,000m | 2:04.1 | 183 | 929 | 20 | 130 |
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 20 | 123 |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 21 | 133 |
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 21 | 134 |
| r76m |
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Workout Graph
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