Chris Siebert 4x2500m/2:00r row
10,000m
Meters
40:10.0
Time
2:00.5
Pace
661
Calories
138
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 48:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 117 |
August 27, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,000m | 2:00.5 | 200 | 988 | 21 | 138 |
| 10:16.9 | 2,500m | 2:03.3 | 186 | 941 | 21 | 126 |
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 21 | 135 |
| 10:10.6 | 2,500m | 2:02.1 | 192 | 961 | 21 | 139 |
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 24 | 154 |
| r86m |
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Workout Graph
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