Chris Siebert 3x10:00/2:00r row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
134
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
September 08, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 22 | 134 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | 122 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | 132 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 148 |
| r60m |
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Workout Graph
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