Chris Siebert 4x10:00/2:00r row
9,606m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,684m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 117 |
September 17, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,606m | 2:04.9 | 180 | 917 | 21 | 132 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | 135 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | 137 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | 124 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 132 |
| r78m |
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Workout Graph
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