Chris Siebert 5x2500m/2:00r row
12,500m
Meters
50:34.9
Time
2:01.3
Pace
818
Calories
135
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,623m |
| Overall Time | 1:00:34.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
October 04, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.9 | 12,500m | 2:01.3 | 196 | 973 | 22 | 135 |
| 10:13.2 | 2,500m | 2:02.6 | 190 | 953 | 21 | 124 |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 21 | 130 |
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 23 | 135 |
| 10:15.6 | 2,500m | 2:03.1 | 188 | 945 | 22 | 0 |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 24 | 152 |
| r123m |
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Workout Graph
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