Chris Siebert 10x1000m/1:30r row
10,000m
Meters
38:49.5
Time
1:56.4
Pace
683
Calories
142
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 53:49.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 118 |
October 07, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.5 | 10,000m | 1:56.4 | 221 | 1062 | 23 | 142 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 128 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 0 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 135 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 142 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 141 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 147 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | 145 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 149 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 149 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 149 |
| r510m |
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Workout Graph
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