Chris Siebert 30:05 row
7,232m
Meters
30:05.9
Time
2:04.8
Pace
457
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
October 17, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,232m | 2:04.8 | 180 | 918 | 20 | 129 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 128 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 129 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 133 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 127 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 129 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 131 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 130 |
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Workout Graph
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