Chris Siebert 11x1000m/1:00r row
11,000m
Meters
42:53.3
Time
1:56.9
Pace
748
Calories
144
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,245m |
| Overall Time | 53:53.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
October 27, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.3 | 11,000m | 1:56.9 | 219 | 1052 | 23 | 144 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 131 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 134 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | 135 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 145 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | 143 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 144 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | 147 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 152 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 150 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 153 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 156 |
| r245m |
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Workout Graph
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