Chris Siebert 2x2500m/2:00r row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
121
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 25:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 115 |
October 30, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 21 | 121 |
| 10:42.9 | 2,500m | 2:08.5 | 165 | 866 | 21 | 121 |
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 21 | 121 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.