Chris Siebert 5x1000m/1:30r row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
349
Calories
142
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,104m |
| Overall Time | 26:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 116 |
November 12, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 23 | 142 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 130 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 23 | 144 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 140 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 154 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 145 |
| r104m |
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Workout Graph
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