Chris Siebert 5x1500m/1:00r row
7,500m
Meters
30:28.9
Time
2:01.9
Pace
489
Calories
135
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 35:28.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 117 |
December 12, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,500m | 2:01.9 | 193 | 964 | 21 | 135 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 21 | 129 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 21 | 130 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 21 | 132 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 25 | 153 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 21 | 135 |
| r113m |
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Workout Graph
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