Chris Siebert 10x1000m/1:00r row
10,000m
Meters
39:52.2
Time
1:59.6
Pace
664
Calories
138
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 49:52.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 116 |
January 07, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 10,000m | 1:59.6 | 205 | 1003 | 21 | 138 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | 122 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | 129 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 | 133 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 21 | 132 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | 140 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 139 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | 143 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | 146 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 138 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | 160 |
| r219m |
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Workout Graph
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