Chris Siebert 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
311
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 115 |
January 08, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 19 | 121 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 18 | 100 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 21 | 134 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 20 | 119 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 20 | 127 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 20 | 127 |
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Workout Graph
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