Chris Siebert 4x2500m/2:00r row
10,000m
Meters
42:36.7
Time
2:07.8
Pace
621
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 50:36.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 118 |
January 09, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.7 | 10,000m | 2:07.8 | 168 | 876 | 19 | 125 |
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 19 | 121 |
| 10:46.7 | 2,500m | 2:09.3 | 162 | 856 | 19 | 119 |
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 19 | 132 |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 20 | 128 |
| r94m |
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Workout Graph
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