Chris Siebert 10x1000m/1:00r row
10,000m
Meters
41:40.5
Time
2:05.0
Pace
633
Calories
122
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 51:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 117 |
February 13, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.5 | 10,000m | 2:05.0 | 179 | 916 | 20 | 122 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 100 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 | 151 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | 119 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 123 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | 119 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 122 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 119 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 119 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 117 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 138 |
| r209m |
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Workout Graph
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