Chris Siebert 10x1000m/1:00r row
10,000m
Meters
40:30.6
Time
2:01.5
Pace
651
Calories
128
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 50:30.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 115 |
February 21, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000m | 2:01.5 | 195 | 971 | 22 | 128 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | 119 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | 124 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | 124 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | 126 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 127 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 134 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 131 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 129 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 129 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 142 |
| r203m |
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Workout Graph
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