Chris Siebert 15x1000m/1:00r row
15,000m
Meters
1:00:02.1
Time
2:00.0
Pace
992
Calories
132
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,299m |
| Overall Time | 1:15:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 120 |
June 19, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 15,000m | 2:00.0 | 202 | 995 | 25 | 132 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 119 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 | 120 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 122 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 135 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 137 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 121 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 136 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 143 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 132 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 143 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 149 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 128 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 141 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 142 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 122 |
| r299m |
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Workout Graph
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