Chris Siebert 5x2000m/1:30r row
10,000m
Meters
40:13.8
Time
2:00.6
Pace
660
Calories
142
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,105m |
| Overall Time | 47:43.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 119 |
June 22, 2022 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000m | 2:00.6 | 199 | 985 | 22 | 142 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 22 | 128 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 147 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 22 | 137 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 26 | 154 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 23 | 146 |
| r105m |
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Workout Graph
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