Chris Siebert 6x2000m/1:30r row
12,000m
Meters
49:28.1
Time
2:03.6
Pace
770
Calories
134
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,205m |
| Overall Time | 58:28.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
June 24, 2022 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 12,000m | 2:03.6 | 185 | 936 | 22 | 134 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 22 | 126 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 21 | 135 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | 135 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 23 | 136 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 23 | 141 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 23 | 135 |
| r205m |
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Workout Graph
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